Current Totals
Fat
104g
Protein
19g
Carbs
120g
Fiber
9g
MacroNutrients
Carbs
120g
Protein
19g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
132mg
Iron
11mg
Vitamin A
61mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
140mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
19mg
Copper
1mcg
Magnesium
178mg
Manganese
5mg
Phosphorus
597mg
Selenium
15mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment