Homemade Multigrain Cereal Recipe
Recipe By A Family Feast
It's easy to make your own homemade multigrain cereal Your choice of grains and oats, dried fruit and nuts. Made with less added sugar thanks to splenda(r) sweeteners. Splendasweeties sweetswaps.
4.7
20 Rating -
Rate
Vegdiet
55minstotal
15minsPrep
40minsCook
55m.total
15m.Prep
40m.Cook
plan
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ingredients serves
serves8
Add to Shopping ListIngredients for Homemade Multigrain Cereal Recipe
- 1/4 cup Splenda brown sugar blend
- 1/4 cup Honey
- 1 tablespoon Canola oil
- 1.50 teaspoon Vanilla extract
- 2.50 cup Rolled oats
- 1/2 cup Walnut pieces, roughly chopped, or any other nut such as pecans
- 1/2 cup Slivered almonds
- 1 cup Shredded coconut
- 1 cup Unsalted sunflower seeds, or any other seed such as pumpkin
- 1/2 cup Yellow ground flax, or oat bran or wheat germ if ground flax cannot be found
- 1/2 cup Sesame Seeds
- 1/2 teaspoon Kosher salt
- 1 teaspoon Ground cinnamon
- 1/4 teaspoon Freshly ground nutmeg
- 1/2 cup Dried cranberries
- 1/2 cup Dried Currants
Nutrition
value
value
436
calories per serving
33 g Fat10 g Protein25 g Carbs11 g FiberOther
Current Totals
- Fat33g
- Protein10g
- Carbs25g
- Fiber11g
MacroNutrients
- Carbs25g
- Protein10g
- Fiber11g
Fats
- Fat33g
Vitamins & Minerals
- Calcium375mg
- Iron12mg
- Vitamin A118mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B947mcg
- Vitamin B12< 1mcg
- Vitamin C20mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium161mg
- Manganese1mg
- Phosphorus314mg
- Selenium15mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By A Family Feast