Current Totals
Fat
25g
Protein
10g
Carbs
183g
Fiber
69g
MacroNutrients
Carbs
183g
Protein
10g
Fiber
69g
Fats
Vitamins & Minerals
Calcium
1222mg
Iron
13mg
Vitamin A
167mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
101mcg
Vitamin B12
< 1mcg
Vitamin C
191mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
120mg
Manganese
20mg
Phosphorus
182mg
Selenium
13mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment