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Recipes
Homemade Mango Jam Recipe
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Nutrition
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Homemade Mango Jam Recipe
Recipe By
Bawarchi
Homemade Mango Jam is a delicious Continental recipe served as a Dips-Spreads.
4.4
23 Rating -
Rate
Veg
diet
40mins
total
40m.
total
plan
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Ingredients for Homemade Mango Jam Recipe
100 gram
Fresh Mango Pulp
100 gram
Sugar
1 stick
Cinnamon gm
0.80 piece
Bay leaf
4 gram
Butter
1/5 piece
Lemon
100 milliliter
Mango juice
Nutrition
value
890
calories
per serving
25 g Fat
10 g Protein
183 g Carbs
69 g Fiber
Other
Current Totals
Fat
25g
Protein
10g
Carbs
183g
Fiber
69g
MacroNutrients
Carbs
183g
Protein
10g
Fiber
69g
Fats
Fat
25g
Vitamins & Minerals
Calcium
1222mg
Iron
13mg
Vitamin A
167mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
101mcg
Vitamin B12
< 1mcg
Vitamin C
191mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
120mg
Manganese
20mg
Phosphorus
182mg
Selenium
13mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Bawarchi