Homemade Mac And Cheese Casserole Recipe

Name: Homemade Mac And Cheese Casserole Recipe
Total time: 65 min
Yield: 8
Cuisine: French

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Whole wheat pasta and lots of fresh broccoli add a little wholesomeness to this classically indulgent comfort food.

4.4

27 Rating -

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Vegdiet

1hr 5minstotal

30minsPrep

25minsCook

1hr 5m.total

30m.Prep

25m.Cook

plan

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Ingredients for Homemade Mac And Cheese Casserole Recipe

As required Reynolds wrap pan lining paper
1 ounce Whole wheat rotini pasta
0.38 cup Fresh Broccoli Florets
0.13 Medium onion, chopped
0.38 Cloves garlic, minced
1/2 tablespoon Butter, divided
1/4 tablespoon All-purpose flour
0.03 teaspoon Salt
1/50 teaspoon Ground black pepper
0.31 cup Milk
1 ounce Cheddar cheese, shredded
1/2 ounce Reduced-fat cream cheese, cubed and softened

Nutrition
value

359

calories per serving

17 g Fat17 g Protein33 g Carbs3 g FiberOther

Current Totals

Fat
17g
Protein
17g
Carbs
33g
Fiber
3g

MacroNutrients

Carbs
33g
Protein
17g
Fiber
3g

Fats

Fat
17g

Vitamins & Minerals

Calcium
410mg
Iron
1mg
Vitamin A
238mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
64mcg
Vitamin B12
< 1mcg
Vitamin C
17mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
54mg
Manganese
< 1mg
Phosphorus
324mg
Selenium
9mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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