Lentil Soup Recipe
Recipe By Errens Kitchen
This recipe for homemade lentil soup is an italian classic. It's a delicious, warming and budget-friendly vegetarian soup that's perfect for lunch or dinner. Come home to a warming bowlful of this filling, healthy soup.
4.4
18 Rating -
Rate
Non Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lentil Soup Recipe
- 0.33 tablespoon Olive oil
- 0.17 pound Green or brown lentils
- 0.17 Large onion chopped
- 0.67 Cloves garlic chopped
- 0.17 tablespoon Oregano
- 0.17 teaspoon Ground cumin
- 1 Celery stalks chopped
- 1/2 Carrots sliced
- 1 cup Vegetable stock or chicken for a non vegitarian option
- 0.17 can Crushed or chopped tomatoes with juice
- 0.33 tablespoon Tomato paste
- As required A good handful of fresh parsley chopped
- As required Salt and pepper to taste
Nutrition
value
value
392
calories per serving
27 g Fat30 g Protein8 g Carbs7 g FiberOther
Current Totals
- Fat27g
- Protein30g
- Carbs8g
- Fiber7g
MacroNutrients
- Carbs8g
- Protein30g
- Fiber7g
Fats
- Fat27g
Vitamins & Minerals
- Calcium148mg
- Iron5mg
- Vitamin A1785mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B969mcg
- Vitamin B120mcg
- Vitamin C24mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium93mg
- Manganese2mg
- Phosphorus354mg
- Selenium34mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Errens Kitchen