Homemade Lentil Barley Stew Recipe
Recipe By Taste Of Home
“Green chilies and fresh ginger add zip to this thick meatless stew. It can be served as is or with a tablespoon of sour cream on top,” suggests Erin Monroe from Oviedo, Florida.
3.7
12 Rating -
Rate
Vegdiet
1hr total
10minsPrep
50minsCook
1hr total
10m.Prep
50m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Homemade Lentil Barley Stew Recipe
- 1/2 Medium Carrot, Chopped
- 1/2 Small Onion, Chopped
- 1/2 Celery rib, chopped
- 1/2 teaspoon Minced fresh gingerroot
- 1 teaspoon Olive oil
- 1/2 Garlic Clove, Minced
- 0.13 cup Dried lentils, rinsed
- 0.13 cup Medium pearl barley
- 1/2 can Diced tomatoes with mild green chilies
- 1/2 cup Water
- 1/2 cup Vegetable Broth
- 0.13 teaspoon Ground Cumin
- 1/2 tablespoon Reduced Sodium Soy Sauce
Nutrition
value
value
350
calories per serving
10 g Fat28 g Protein34 g Carbs14 g FiberOther
Current Totals
- Fat10g
- Protein28g
- Carbs34g
- Fiber14g
MacroNutrients
- Carbs34g
- Protein28g
- Fiber14g
Fats
- Fat10g
Vitamins & Minerals
- Calcium103mg
- Iron7mg
- Vitamin A1851mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9109mcg
- Vitamin B120mcg
- Vitamin C30mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium135mg
- Manganese1mg
- Phosphorus298mg
- Selenium42mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home