Whole Grain Tortillas Recipe

Name: Whole Grain Tortillas Recipe
Total time: 44 min
Yield: 10
Cuisine: American

Recipe By Handle The Heat

A homemade kitchen series includes recipes that feature homemade versions of your favorite store-bought meals, snacks, treats, condiments and more. homemade is better for your budget, body, and taste buds. store-bought, packaged tortillas are a.

4.5

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Vegdiet

44minstotal

20minsPrep

24minsCook

44m.total

20m.Prep

24m.Cook

plan

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Ingredients for Whole Grain Tortillas Recipe

1/5 cup Whole spelt flour or white whole wheat flour
1/20 teaspoon Salt
0.30 tablespoon Vegetable oil
1/20 cup Warm water is using spelt flour, 2/3 cup warm water if using whole wheat flour

Nutrition
value

168

calories per serving

4 g Fat4 g Protein28 g Carbs1 g FiberOther

Current Totals

Fat
4g
Protein
4g
Carbs
28g
Fiber
1g

MacroNutrients

Carbs
28g
Protein
4g
Fiber
1g

Fats

Fat
4g

Vitamins & Minerals

Calcium
8mg
Iron
< 1mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
6mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
12mg
Manganese
< 1mg
Phosphorus
41mg
Selenium
0mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Handle The Heat