Ingredients for Homemade kharwas (without colostrum) Recipe
1/4 cup raw milk
1/4 cup thick yogurt
1/4 cup condensed milk
As required Few saffron strands
0.13 teaspoon cardamom powder
Nutrition value
198
calories per serving
10 g Fat7 g Protein21 g Carbs< 1 g FiberOther
Current Totals
Fat
10g
Protein
7g
Carbs
21g
Fiber
< 1g
MacroNutrients
Carbs
21g
Protein
7g
Fiber
< 1g
Fats
Fat
10g
Vitamins & Minerals
Calcium
231mg
Iron
< 1mg
Vitamin A
12mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
136mg
Selenium
10mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment