Ingredients for Homemade Jamaican Jerk Seasoning Recipe
2 teaspoon Onion powder
2 teaspoon Cayenne pepper
1 teaspoon Paprika
1/2 teaspoon Dried crushed red pepper
2 teaspoon Dried thyme
1 tablespoon Garlic powder
2 teaspoon Dried parsley
1/2 teaspoon Black pepper
2 teaspoon Salt
2 teaspoon Sugar
1/4 teaspoon Ground cinnamon
1/2 teaspoon Ground nutmeg
1 teaspoon Ground allspice
Nutrition value
130
calories per serving
4 g Fat4 g Protein22 g Carbs8 g FiberOther
Current Totals
Fat
4g
Protein
4g
Carbs
22g
Fiber
8g
MacroNutrients
Carbs
22g
Protein
4g
Fiber
8g
Fats
Fat
4g
Vitamins & Minerals
Calcium
250mg
Iron
13mg
Vitamin A
459mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
71mcg
Vitamin B12
< 1mcg
Vitamin C
38mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
54mg
Manganese
1mg
Phosphorus
75mg
Selenium
3mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment