Nancy Cox of Martinsville, Indiana spices up autumn evenings with this zippy stew, a blend of Italian turkey sausage, seasoned tomato broth, pasta and veggies. "This reheats well and tastes even better the next day," she says.
1/4 pound Turkey italian sausage links, casings removed
0.13 cup Chopped Onion
0.09 cup Chopped Green Pepper
0.38 Garlic cloves, minced
0.13 can Diced Tomatoes, Undrained
0.13 can Italian seasoned tomato sauce
0.06 pound Fresh mushrooms, sliced
0.13 cup Water
0.06 cup Beef broth
0.06 cup Dry red wine or beef broth
0.19 cup Cooked spiral pasta
0.06 cup Shredded reduced fat mozzarella cheese
Nutrition value
364
calories per serving
12 g Fat33 g Protein42 g Carbs14 g FiberOther
Current Totals
Fat
12g
Protein
33g
Carbs
42g
Fiber
14g
MacroNutrients
Carbs
42g
Protein
33g
Fiber
14g
Fats
Fat
12g
Vitamins & Minerals
Calcium
96mg
Iron
5mg
Vitamin A
180mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
1mcg
Vitamin C
22mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
94mg
Manganese
1mg
Phosphorus
440mg
Selenium
16mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment