I've made this hearty entree many times over the years, and it's always so good. Plus, these single-serving loaves bake much faster than one large loaf.Norma Erne, Albuquerque, New Mexico.
Ingredients for Homemade Individual Meat Loaves Recipe
1/4 pound Ground Beef
0.17 can Evaporated milk
0.17 Large egg lightly beaten
0.13 cup Quick cooking oats
1/25 cup Chopped Onion
0.17 teaspoon Salt
1/25 teaspoon Pepper
0.06 cup Ketchup
0.17 tablespoon Brown sugar
0.17 tablespoon Prepared Mustard
Nutrition value
283
calories per serving
18 g Fat25 g Protein5 g Carbs< 1 g FiberOther
Current Totals
Fat
18g
Protein
25g
Carbs
5g
Fiber
< 1g
MacroNutrients
Carbs
5g
Protein
25g
Fiber
< 1g
Fats
Fat
18g
Vitamins & Minerals
Calcium
38mg
Iron
4mg
Vitamin A
137mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
38mg
Manganese
< 1mg
Phosphorus
268mg
Selenium
18mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment