Homemade Hummus And Pita Chips Recipe

Name: Homemade Hummus And Pita Chips Recipe
Total time: 45 min
Yield: 6
Cuisine: American

Recipe By SueBee Homemaker

Homemade hummus and pita chips makes a perfect party appetizer, or game day snack. Taking the skin off the chick peas takes some time, but so worth it because creamy. Skip the store bought and make a giant bowl of this stat.

4.4

19 Rating -

Rate

Vegdiet

45minstotal

35minsPrep

10minsCook

45m.total

35m.Prep

10m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Homemade Hummus And Pita Chips Recipe

0.67 Pita bread sliced into wedges
0.33 tablespoon Olive oil
As required Salt, pepper, onion powder, paprika to taste
2.50 ounce 2 . cans garbanzo beans drained and peeled
0.11 cup Tahini
0.17 Large lemon freshly squeezed
0.33 Cloves garlic
0.33 teaspoon Kosher salt
0.17 teaspoon Cumin
0.33 tablespoon Olive oil
0.08 cup Water to thin add a little at a time to determine how creamy you want it
As required Extra olive oil to serve
As required Paprika to serve
As required Reserved garbanzo beans to serve
As required Carrots, celery, cucumber, or other veg for dipping

Nutrition
value

291

calories per serving

13 g Fat14 g Protein29 g Carbs18 g FiberOther

Current Totals

Fat
13g
Protein
14g
Carbs
29g
Fiber
18g

MacroNutrients

Carbs
29g
Protein
14g
Fiber
18g

Fats

Fat
13g

Vitamins & Minerals

Calcium
121mg
Iron
5mg
Vitamin A
124mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
167mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
121mg
Manganese
3mg
Phosphorus
194mg
Selenium
29mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By SueBee Homemaker