Homemade healthy peanut butter cups that are easy to make right at home Low carb, low sugar, vegan and gluten-free. Keep these in the fridge or freezer when you need a healthy treat.
0.11 85% dark chocolate bar, dairy free if desired
0.06 cup Creamy natural peanut butter
0.06 tablespoon Pure maple syrup
0.06 tablespoon Coconut flour
pinch Pinch of salt, if your peanut butter isnt already salted
As required Fancy sea salt, for sprinkling on top
Nutrition value
9
calories per serving
< 1 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
Fat
< 1g
Protein
< 1g
Carbs
< 1g
Fiber
< 1g
MacroNutrients
Carbs
< 1g
Protein
< 1g
Fiber
< 1g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
6mg
Iron
< 1mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
2mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
4mg
Manganese
< 1mg
Phosphorus
8mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment