Ingredients for Hamburger Helper Crunchy Taco Recipe
1/5 pound Ground beef
1/10 Small onion, chopped
1/5 Taco seasoning packet
1/10 cup Salsa
0.35 cup Chicken
1/5 cup Rice, such as jasmine or basmaiti
1/5 cup Shredded cheddar
As required Toppings of your choice see post for some ideas
Nutrition value
496
calories per serving
21 g Fat42 g Protein32 g Carbs2 g FiberOther
Current Totals
Fat
21g
Protein
42g
Carbs
32g
Fiber
2g
MacroNutrients
Carbs
32g
Protein
42g
Fiber
2g
Fats
Fat
21g
Vitamins & Minerals
Calcium
293mg
Iron
4mg
Vitamin A
154mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
76mg
Manganese
< 1mg
Phosphorus
491mg
Selenium
26mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment