Hamburger Helper Recipe

Name: Hamburger Helper Recipe
Total time: 25 min
Yield: 10
Cuisine: American

Recipe By I Heart Eating

Easy recipe to make hamburger helper at home.

3.6

23 Rating -

Rate

Non Vegdiet

25minstotal

5minsPrep

20minsCook

25m.total

5m.Prep

20m.Cook

plan

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Ingredients for Hamburger Helper Recipe

0.15 pound Lean ground beef
1/10 cup Finely diced yellow or white onion
1.60 ounce Dry elbow macaroni pasta
0.30 cup Beef or chicken broth
2.80 ounce Can crushed tomato
0.03 cup Tomato paste
0.03 cup Plain nonfat greek yogurt
1/10 teaspoon Dried italian seasoning
1/10 teaspoon Garlic powder
1/20 teaspoon Dried onion powder
1/20 teaspoon Chili powder
As required Salt and pepper
1/5 cup Shredded sharp cheddar cheese

Nutrition
value

353

calories per serving

19 g Fat35 g Protein9 g Carbs2 g FiberOther

Current Totals

Fat
19g
Protein
35g
Carbs
9g
Fiber
2g

MacroNutrients

Carbs
9g
Protein
35g
Fiber
2g

Fats

Fat
19g

Vitamins & Minerals

Calcium
348mg
Iron
2mg
Vitamin A
917mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
< 1mcg
Vitamin C
27mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
62mg
Manganese
< 1mg
Phosphorus
430mg
Selenium
25mcg
Zinc
5mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By I Heart Eating