Green Enchilada Sauce Recipe
Recipe By Mels Kitchen Cafe
This simple, homemade green enchilada sauce tastes far better than storebought. It can be used in so many recipes as a substitute
4.7
18 Rating -
Rate
Non Vegdiet
55minstotal
15minsPrep
40minsCook
55m.total
15m.Prep
40m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Green Enchilada Sauce Recipe
- 1 tablespoon Oil
- 1/4 cup Finely chopped onion
- 1/2-1 Garlic cloves, finely minced
- 1.50 tablespoon Flour
- 0.13 teaspoon Cumin
- 0.13 teaspoon Black pepper
- 3/4 cup Low sodium chicken or vegetable broth
- 1/2 cup Anaheim or poblano chiles, roasted and peeled or 1 cup canned diced green chiles, rinsed and drained
- 0.13 teaspoon Dried oregano
- 1/4 teaspoon Salt
- 1/2 Medium jalapeno, finely diced
Nutrition
value
value
331
calories per serving
19 g Fat28 g Protein8 g Carbs7 g FiberOther
Current Totals
- Fat19g
- Protein28g
- Carbs8g
- Fiber7g
MacroNutrients
- Carbs8g
- Protein28g
- Fiber7g
Fats
- Fat19g
Vitamins & Minerals
- Calcium72mg
- Iron3mg
- Vitamin A302mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B949mcg
- Vitamin B120mcg
- Vitamin C71mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium83mg
- Manganese2mg
- Phosphorus210mg
- Selenium24mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Mels Kitchen Cafe