Ingredients for Homemade Green Bean Casserole Recipe
24 ounce Trimmed green beans
2 tablespoon Butter or ghee sub vegan butter for dairy free
2 Cloves garlic minced
8 ounce Baby bella mushrooms thinly sliced
1 teaspoon Kosher salt
1/2 teaspoon Freshly cracked pepper
2 tablespoon Cassava flour
1 cup Chicken
1 tablespoon Fresh lemon juice
2 teaspoon Dijon mustard
1 teaspoon Onion powder
1/2 teaspoon Dried thyme
1 dash Cayenne pepper optional
1/2 cup Unsweetened full fat coconut milk
2.75 cup Crispy onions
Nutrition value
202
calories per serving
5 g Fat6 g Protein32 g Carbs2 g FiberOther
Current Totals
Fat
5g
Protein
6g
Carbs
32g
Fiber
2g
MacroNutrients
Carbs
32g
Protein
6g
Fiber
2g
Fats
Fat
5g
Vitamins & Minerals
Calcium
28mg
Iron
< 1mg
Vitamin A
37mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
53mg
Manganese
< 1mg
Phosphorus
78mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment