Homemade Gluten-Free Shake And Bake Recipe
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This copycat recipe uses cornmeal, brown rice flour, ground almonds and tons of spices; a tasty, gluten-free take on the classic shake'n bake.
4.5
15 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Homemade Gluten-Free Shake And Bake Recipe
- 1/4 cup Stone-ground cornmeal
- 3 tablespoon Brown Rice Flour
- 1 tablespoon Ground Almonds
- 1 tablespoon Smoked paprika
- 1/2 tablespoon Garlic powder
- 1/2 tablespoon White sugar, or more to taste
- 1/2 teaspoon Sea salt, or more to taste
- 1/2 teaspoon Ground black pepper, or more to taste
- 1/2 teaspoon Dried oregano
- 1/4 teaspoon Dried Basil
- 0.13 teaspoon Dried thyme, or more to taste
- 1/2 pinch Dried Rosemary
Nutrition
value
value
320
calories per serving
12 g Fat9 g Protein48 g Carbs9 g FiberOther
Current Totals
- Fat12g
- Protein9g
- Carbs48g
- Fiber9g
MacroNutrients
- Carbs48g
- Protein9g
- Fiber9g
Fats
- Fat12g
Vitamins & Minerals
- Calcium120mg
- Iron7mg
- Vitamin A349mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B929mcg
- Vitamin B12< 1mcg
- Vitamin C4mg
- Vitamin E8mg
- Copper< 1mcg
- Magnesium105mg
- Manganese1mg
- Phosphorus184mg
- Selenium2mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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