Homemade Fish Fingers Recipe

Name: Homemade Fish Fingers Recipe
Total time: 30 min
Yield: 4
Cuisine: Sri Lankan

Recipe By Taste Of Home

Once you've tried these mouthwatering morsels, you'll never buy fish sticks again! Our Test Kitchen staff coated pieces of cod in a tasty Parmesan, herb and bread crumb mixture that is sure to have folks asking for seconds. Taste of Home Test Kitchen.

4.1

24 Rating -

Rate

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

plan

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Ingredients for Homemade Fish Fingers Recipe

1/4 pound Cod fillet
0.13 cup Seasoned bread crumbs
1/2 tablespoon Grated Parmesan Cheese
1/4 tablespoon Minced Fresh Parsley
1/4 teaspoon Grated lemon zest
0.13 teaspoon Paprika
0.13 teaspoon Dried Thyme
0.06 teaspoon Garlic Salt
0.13 cup Buttermilk
0.06 cup Plus 2 tablespoons all purpose flour

Nutrition
value

322

calories per serving

3 g Fat36 g Protein33 g Carbs1 g FiberOther

Current Totals

Fat
3g
Protein
36g
Carbs
33g
Fiber
1g

MacroNutrients

Carbs
33g
Protein
36g
Fiber
1g

Fats

Fat
3g

Vitamins & Minerals

Calcium
506mg
Iron
2mg
Vitamin A
139mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
1mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
86mg
Manganese
< 1mg
Phosphorus
612mg
Selenium
52mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home