Homemade Enchilada Sauce Recipe

Recipe By The Lean Green Bean

An easy homemade enchilada sauce thats healthier and more flavorful than store-bought and can be made with just a few ingredients

4.3
25 Rating -
Rate
Vegdiet
12minstotal
2minsPrep
10minsCook
12m.total
2m.Prep
10m.Cook
Homemade Enchilada Sauce
plan
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ingredients serve

Ingredients for Homemade Enchilada Sauce Recipe

  • 1/2 tablespoon Oil
  • 1/2 tablespoon Flour
  • 1/4 cup Crushed tomatoes or no salt added tomato sauce
  • 1/4 cup Broth
  • 3/4-1 tablespoon Chili powder
  • 1/4 teaspoon 1/2 and#8211; cayenne pepper
  • 0.13 teaspoon Garlic powder
  • 0.13 teaspoon Cumin
  • 1/2 teaspoon Brown sugar
Nutrition
value
136
calories per serving
9 g Fat9 g Protein4 g Carbs2 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    9g
  • Carbs
    4g
  • Fiber
    2g

MacroNutrients

  • Carbs
    4g
  • Protein
    9g
  • Fiber
    2g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    29mg
  • Iron
    < 1mg
  • Vitamin A
    47mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    36mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    12mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    19mg
  • Manganese
    < 1mg
  • Phosphorus
    69mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Lean Green Bean