Homemade Dates Syrup Recipe

Name: Homemade Dates Syrup Recipe
Total time: 145 min
Yield: 3
Cuisine: Middle Eastern

Recipe By Better Butter

Dates are rich in iron and its a healthy alternative to sugar. Its a natural sweetener and can be mixed with milk or drizzle in desserts etc.

28 Rating -

Rate

Vegdiet

2hr 25minstotal

2hr Prep

25minsCook

2hr 25m.total

2hr Prep

25m.Cook

plan

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Ingredients for Homemade Dates Syrup Recipe

0.33 cup Dates
0.67 cup Water

Nutrition
value

160

calories per serving

< 1 g Fat1 g Protein37 g Carbs4 g FiberOther

Current Totals

Fat
< 1g
Protein
1g
Carbs
37g
Fiber
4g

MacroNutrients

Carbs
37g
Protein
1g
Fiber
4g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
36mg
Iron
2mg
Vitamin A
1350mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
9mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
37mg
Manganese
< 1mg
Phosphorus
37mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter