Healthier homemade croutons made with whole grain bread, italian seasoning and shredded parmesan cheese. These are so simple to make, with ingredients you probably already have on hand.
0.38 slices 100% whole grain bread, I used Pepperidge Farm 15 grain
0.06 teaspoon garlic powder
As required sea salt
0.19-1/4 teaspoon dried Italian seasoning, or dried parsley
1/50 cup shredded Parmesan cheese
As required fresh black pepper
Nutrition value
13
calories per serving
< 1 g Fat1 g Protein2 g Carbs< 1 g FiberOther
Current Totals
Fat
< 1g
Protein
1g
Carbs
2g
Fiber
< 1g
MacroNutrients
Carbs
2g
Protein
1g
Fiber
< 1g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
19mg
Iron
< 1mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
< 1mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
1mg
Manganese
< 1mg
Phosphorus
17mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment