Homemade Cilantro Bean Burgers Recipe

Name: Homemade Cilantro Bean Burgers Recipe
Total time: 30 min
Yield: 4
Cuisine: Mexican

Recipe By Taste Of Home

These pantry-friendly bean burgers are a tempting alternative to beef. Cilantro, cumin and lime juice add a lively Latin kick.Dorothy Andrews, Grafton, Wisconsin.

3.9

29 Rating -

Rate

Non Vegdiet

30minstotal

20minsPrep

10minsCook

30m.total

20m.Prep

10m.Cook

plan

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Ingredients for Homemade Cilantro Bean Burgers Recipe

1/4 can Pinto beans, rinsed and drained
1/4 can Black Beans, Rinsed And Drained
0.13 cup Shredded Carrots
1/2 tablespoon Minced fresh cilantro
0.38 teaspoon Dried minced onion
0.38 teaspoon Lime juice
1/2 Garlic Cloves, Minced
0.13 teaspoon Ground Cumin
0.06 teaspoon Salt
0.06 teaspoon Pepper
0.06 cup Soft Bread Crumbs
0.06 cup Egg substitute
3/4 teaspoon Cornmeal
3/4 teaspoon Canola oil
As required Salsa, guacamole and tortilla chips, optional

Nutrition
value

calories per serving

4 g Fat3 g Protein9 g Carbs2 g FiberOther

Current Totals

Fat
4g
Protein
3g
Carbs
9g
Fiber
2g

MacroNutrients

Carbs
9g
Protein
3g
Fiber
2g

Fats

Fat
4g

Vitamins & Minerals

Calcium
54mg
Iron
1mg
Vitamin A
782mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
22mg
Manganese
1mg
Phosphorus
46mg
Selenium
6mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home