Current Totals
Fat
214g
Protein
52g
Carbs
122g
Fiber
30g
MacroNutrients
Carbs
122g
Protein
52g
Fiber
30g
Fats
Vitamins & Minerals
Calcium
826mg
Iron
44mg
Vitamin A
392mcg
Vitamin B1
3mg
Vitamin B2
2mg
Vitamin B3
29mg
Vitamin B6
2mg
Vitamin B9
355mcg
Vitamin B12
2mcg
Vitamin C
19mg
Vitamin E
49mg
Copper
5mcg
Magnesium
564mg
Manganese
19mg
Phosphorus
1218mg
Selenium
29mcg
Zinc
11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment