Homemade Chinese Dumplings Recipe

Recipe By Honest Cooking

A simple flour and water dough makes up the delicate pouch enveloping your filling of choice. Whether served pan fried or boiled, these dumplings don't disappoint. Make extra and freeze for a simple meal. Other fillings:assorted veggies, seafood, etc. The sky's the limit I have also made these using leftovers from a hibachi dinner, cutting the prep time down ever further.

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Non Vegdiet
Homemade Chinese Dumplings
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Ingredients for Homemade Chinese Dumplings Recipe

  • 3/4 cup All-purpose flour
  • pinch A healthyof salt
  • 1/4 cup Water
  • 1/2 cup Approximately diced or shredded zucchini
  • 1/4 An onion, thinly sliced
  • 1/2 cup Cooked, shredded chicken {or pork or beef or whatever you'd like
  • 1/2 Garlic Clove
  • 1/2 teaspoon Fresh ginger, grated
  • 1 tablespoon Soy sauce
  • 1/2 teaspoon Sesame oil
Nutrition
value
197
calories per serving
13 g Fat16 g Protein5 g Carbs4 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    16g
  • Carbs
    5g
  • Fiber
    4g

MacroNutrients

  • Carbs
    5g
  • Protein
    16g
  • Fiber
    4g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    84mg
  • Iron
    3mg
  • Vitamin A
    333mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    46mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    23mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    64mg
  • Manganese
    < 1mg
  • Phosphorus
    187mg
  • Selenium
    17mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Honest Cooking