Chickpea And Chicken Curry Recipe

Name: Chickpea And Chicken Curry Recipe
Total time: 80 min
Yield: 8
Cuisine: Indian

Recipe By Honest And Truly

Chickpea and chicken curry is a naturally gluten free and dairy free recipe-stress free indian cooking at its best. serve over basmati rice or in crepes.

29 Rating -

Rate

Non Vegdiet

1hr 20minstotal

5minsPrep

15minsCook

1hr 20m.total

5m.Prep

15m.Cook

plan

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Ingredients for Chickpea And Chicken Curry Recipe

0.13 T oil
0.13 Medium yellow onion, chopped
0.38 Cloves garlic, minced
0.13 T ginger, fresh grated
0.19 T turmeric
1/2 T curry powder
1.88 ounce 1 can diced tomatoes
1/4 Bay leaves
1.88 ounce 1 can chickpeas, rinsed and drained
1.69 ounce 1 can coconut milk
0.13 T salt
0.13 pound Chicken, cooked and chopped

Nutrition
value

482

calories per serving

31 g Fat23 g Protein27 g Carbs21 g FiberOther

Current Totals

Fat
31g
Protein
23g
Carbs
27g
Fiber
21g

MacroNutrients

Carbs
27g
Protein
23g
Fiber
21g

Fats

Fat
31g

Vitamins & Minerals

Calcium
116mg
Iron
6mg
Vitamin A
706mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
163mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
140mg
Manganese
3mg
Phosphorus
298mg
Selenium
34mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Honest And Truly