0.40 tablespoon Ghee can replace with butter or another oil of your choice
1/5 tablespoon Grated ginger
1/5 Onion finely chopped
1 Cloves garlic finely chopped
1/5 tablespoon Ground cumin
1/5 tablespoon Ground turmeric
1/5 tablespoon Ground fenugreek
1/5 can Tomato puree
1/5 can Evaporated milk can replace with coconut milk
As required Salt to taste
As required Cayenne pepper to taste
As required Cilantro chopped, optional
Nutrition value
445
calories per serving
28 g Fat37 g Protein12 g Carbs6 g FiberOther
Current Totals
Fat
28g
Protein
37g
Carbs
12g
Fiber
6g
MacroNutrients
Carbs
12g
Protein
37g
Fiber
6g
Fats
Fat
28g
Vitamins & Minerals
Calcium
165mg
Iron
7mg
Vitamin A
609mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
125mg
Manganese
3mg
Phosphorus
403mg
Selenium
42mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Authentic Mexican Recipes and More At My Latina Table