Homemade Chicken Tenders With Bagel Seasoning Over Salad Recipe
Recipe By EatingWell
Using everything bagel spice is a quick way to season and add extra crunch to breadcrumbs for chicken tenders. If you can't find any premixed, make your own by combining equal parts dried minced onion and garlic, poppy seeds, sesame seeds, salt and ground pepper (see associated recipes). This healthy chicken recipe tops a simple salad for an easy dinner that's ready in 25 minutes.
4.5
25 Rating -
Rate
Non Vegdiet
10minstotal
10m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Homemade Chicken Tenders With Bagel Seasoning Over Salad Recipe
- 1/2 tablespoon All purpose flour
- 1/4 Large egg
- 0.13 cup Panko breadcrumbs, preferably whole wheat
- 1/4 tablespoon Everything Bagel Seasoning
- 1/4 pound Chicken tenders
- 0.06 cup Grapeseed or canola oil
- 1/2 tablespoon Extra virgin olive oil
- 1/4 tablespoon White wine vinegar
- 1/4 teaspoon Dijon mustard
- 1/4 teaspoon Honey
- 0.03 teaspoon Ground pepper
Nutrition
value
value
518
calories per serving
37 g Fat25 g Protein20 g Carbs< 1 g FiberOther
Current Totals
- Fat37g
- Protein25g
- Carbs20g
- Fiber< 1g
MacroNutrients
- Carbs20g
- Protein25g
- Fiber< 1g
Fats
- Fat37g
Vitamins & Minerals
- Calcium47mg
- Iron3mg
- Vitamin A31mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B922mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E6mg
- Copper< 1mcg
- Magnesium37mg
- Manganese< 1mg
- Phosphorus270mg
- Selenium27mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell