1/2 teaspoon Peppercorn, can use ground pepper instead
6 cup Water
1 Cloves garlic, peeled
Nutrition value
92
calories per serving
1 g Fat4 g Protein14 g Carbs13 g FiberOther
Current Totals
Fat
1g
Protein
4g
Carbs
14g
Fiber
13g
MacroNutrients
Carbs
14g
Protein
4g
Fiber
13g
Fats
Fat
1g
Vitamins & Minerals
Calcium
141mg
Iron
5mg
Vitamin A
4214mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
97mcg
Vitamin B12
0mcg
Vitamin C
42mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
105mg
Manganese
3mg
Phosphorus
106mg
Selenium
9mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment