1/2 tablespoon 1 tablespoons sweetener like maple for low fodmap, honey, agave, coconut nectar etc
1/2 teaspoon Vanilla extract
1.50 tablespoon Ground coffee beans, can sub with espresso beans if you like
1 Bags chai tea
Nutrition value
443
calories per serving
26 g Fat15 g Protein38 g Carbs< 1 g FiberOther
Current Totals
Fat
26g
Protein
15g
Carbs
38g
Fiber
0g
MacroNutrients
Carbs
38g
Protein
15g
Fiber
0g
Fats
Fat
26g
Vitamins & Minerals
Calcium
543mg
Iron
5mg
Vitamin A
34mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
65mg
Manganese
< 1mg
Phosphorus
384mg
Selenium
8mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment