1/25 cup Parmesan cheese or parmigiano reggiano, freshly grated
0.38-1/2 Cloves garlic minced
0.06 teaspoon Anchovy paste more to taste
1/4 teaspoon Sugar
0.19 tablespoon Lemon juice fresh
0.06 teaspoon Parsley dried, 1 tsp fresh
As required Salt and pepper to taste
As required Water as needed to thin
Nutrition value
32
calories per serving
< 1 g Fat3 g Protein4 g Carbs< 1 g FiberOther
Current Totals
Fat
< 1g
Protein
3g
Carbs
4g
Fiber
< 1g
MacroNutrients
Carbs
4g
Protein
3g
Fiber
< 1g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
59mg
Iron
< 1mg
Vitamin A
11mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
6mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
8mg
Manganese
< 1mg
Phosphorus
46mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment