Homemade breakfast sausage cooked in an air fryer is a healthy paleo and gluten free breakfast idea. This air fryer recipe makes a healthy holiday brunch
Ingredients for Homemade Cajun Breakfast Sausage Recipe
0.13 pound Ground sausage. pre seasoned country sausage works fine too
0.08 teaspoon Chili flakes
0.08 teaspoon Onion powder
1/25 teaspoon Each paprika and cayenne
1/50 teaspoon Taste sea salt:black pepper each
As required Chopped sage
1/4 teaspoon Minced Garlic
0.17 teaspoon Tabasco plus extra for serving
As required Herbs to garnish optional
Nutrition value
70
calories per serving
6 g Fat2 g Protein3 g Carbs< 1 g FiberOther
Current Totals
Fat
6g
Protein
2g
Carbs
3g
Fiber
< 1g
MacroNutrients
Carbs
3g
Protein
2g
Fiber
< 1g
Fats
Fat
6g
Vitamins & Minerals
Calcium
1mg
Iron
< 1mg
Vitamin A
8mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
1mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
1mg
Manganese
< 1mg
Phosphorus
2mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment