1 Sesame seed hamburger buns, plus 4 more bottom buns to act as the middle bun
1/4 pound Extra lean ground beef
1 Cheese slices
As required Dill pickles
As required White onion finely chopped
As required Iceberg lettuce finely shredded
1/4 cup Light mayo
0.06 cup Ketchup
1/2 tablespoon Relish
1/2 tablespoon Finely chopped white onion
1/4 teaspoon White wine vinegar
As required Salt and pepper, to taste
Nutrition value
245
calories per serving
17 g Fat23 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
Fat
17g
Protein
23g
Carbs
< 1g
Fiber
< 1g
MacroNutrients
Carbs
< 1g
Protein
23g
Fiber
< 1g
Fats
Fat
17g
Vitamins & Minerals
Calcium
10mg
Iron
3mg
Vitamin A
48mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
230mg
Selenium
13mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment