Ingredients for Homemade Beef And Mushrooms Pies Recipe
1 tablespoon Olive oil
2.50 Cloves Garlic Crushed
1 drop Parisian essence
1 tablespoon Beef Stock
1.50 tablespoon Tomato Sauce
1.50 tablespoon Barbecue sauce
1 pinch Black pepper
1 pinch Salt
1.50 tablespoon Plain flour
250 gram Swiss brown mushrooms quartered
1 cup Massel beef stock powder
1 cup Frozen peas
400 gram Lean beef mince
1/2 Egg Lightly Beaten
Nutrition value
1491
calories per serving
99 g Fat131 g Protein20 g Carbs12 g FiberOther
Current Totals
Fat
99g
Protein
131g
Carbs
20g
Fiber
12g
MacroNutrients
Carbs
20g
Protein
131g
Fiber
12g
Fats
Fat
99g
Vitamins & Minerals
Calcium
136mg
Iron
16mg
Vitamin A
377mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
31mg
Vitamin B6
3mg
Vitamin B9
146mcg
Vitamin B12
0mcg
Vitamin C
64mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
216mg
Manganese
5mg
Phosphorus
1273mg
Selenium
78mcg
Zinc
28mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment