1.50 tablespoon Molasses i use grandma's molasses brand
0.17 cup Apple cider vinegar
3/4 teaspoon Paprika
3/4 teaspoon Garlic powder
1 tablespoon Worcestershire sauce
1/2 teaspoon Black pepper or 1/4 teaspoon cayenne pepper or 1/2 teaspoon chipotle pepper minced or adobo sauce
Nutrition value
208
calories per serving
9 g Fat2 g Protein30 g Carbs3 g FiberOther
Current Totals
Fat
9g
Protein
2g
Carbs
30g
Fiber
3g
MacroNutrients
Carbs
30g
Protein
2g
Fiber
3g
Fats
Fat
9g
Vitamins & Minerals
Calcium
20mg
Iron
2mg
Vitamin A
426mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
< 1mcg
Vitamin C
14mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
18mg
Manganese
< 1mg
Phosphorus
49mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment