Current Totals
Fat
74g
Protein
87g
Carbs
599g
Fiber
23g
MacroNutrients
Carbs
599g
Protein
87g
Fiber
23g
Fats
Vitamins & Minerals
Calcium
657mg
Iron
19mg
Vitamin A
19mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
256mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
5mg
Copper
2mcg
Magnesium
288mg
Manganese
4mg
Phosphorus
1294mg
Selenium
47mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment