1 ounce Provolone cheese cut into bite size pieces
1 ounce Fresh mozzarella cheese cut into bite size pieces
1.75 ounce One can artichokes drained and chopped
0.13 cup Kalamata olives sliced
1/4 piece Large roma tomatoes chopped into bite sized
3/4 ounce Jarred roasted red peppers drained and sliced
0.38 tablespoon Extra virgin olive oil
0.38 tablespoon Red wine vinegar
0.38 cup Homemade garlic croutons or dried out bread cubes
0.03 cup Shredded fresh basil leaves
As required Freshly ground black pepper to taste
As required Flaked sea salt to taste
0.06 cup Italian salad dressing
Nutrition value
428
calories per serving
21 g Fat22 g Protein33 g Carbs13 g FiberOther
Current Totals
Fat
21g
Protein
22g
Carbs
33g
Fiber
13g
MacroNutrients
Carbs
33g
Protein
22g
Fiber
13g
Fats
Fat
21g
Vitamins & Minerals
Calcium
327mg
Iron
3mg
Vitamin A
678mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
163mcg
Vitamin B12
< 1mcg
Vitamin C
22mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
112mg
Manganese
< 1mg
Phosphorus
417mg
Selenium
21mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment