Ingredients for Alphabet Vegetable Soup One Pot Meal Recipe
1/4 tablespoon Olive oil
1/4 Onion, diced
1 Cloves garlic, minced
1/4 Medium sized white potato, chopped
1/4 teaspoon Italian seasoning
1/2 Bay leaves
1/4 teaspoon Salt
0.13 teaspoon Pepper
1/4 can Kidney beans, rinsed and drained
1.50 cup Vegetable broth
1/4 can Diced tomatoes
1/4 cup Dried alphabet pasta
1/4 Package frozen vegetables
Nutrition value
493
calories per serving
14 g Fat58 g Protein49 g Carbs6 g FiberOther
Current Totals
Fat
14g
Protein
58g
Carbs
49g
Fiber
6g
MacroNutrients
Carbs
49g
Protein
58g
Fiber
6g
Fats
Fat
14g
Vitamins & Minerals
Calcium
80mg
Iron
3mg
Vitamin A
2277mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
109mg
Manganese
2mg
Phosphorus
419mg
Selenium
45mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment