1/4 teaspoon Adobo sauce from canned chipotle chiles in adobo sauce
As required Salt and pepper
1/2 cup Frozen corn thawed
0.13 tablespoon Chipotle chiles in adobo sauce minced
Nutrition value
528
calories per serving
19 g Fat31 g Protein55 g Carbs13 g FiberOther
Current Totals
Fat
19g
Protein
31g
Carbs
55g
Fiber
13g
MacroNutrients
Carbs
55g
Protein
31g
Fiber
13g
Fats
Fat
19g
Vitamins & Minerals
Calcium
196mg
Iron
5mg
Vitamin A
69mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
109mcg
Vitamin B12
2mcg
Vitamin C
75mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
136mg
Manganese
< 1mg
Phosphorus
363mg
Selenium
50mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment