1/2 inch Boneless beef chuck steak , cut into 1/4 cubes
1/2 teaspoon Canola oil
1 tablespoon Brown gravy mix
1/4 teaspoon Cup plus 1 water, divided
1/2 Medium potato, peeled and diced
1/2 Medium carrot, peeled and diced
0.13 cup Chopped Onion
1/2 tablespoon Minced Fresh Parsley
1/2 Garlic clove, minced
0.13 teaspoon Salt
0.13 teaspoon Dried Thyme
0.13 teaspoon Pepper
0.06 teaspoon Rubbed Sage
1/2 Sheet refrigerated pie pastry
1/2 tablespoon Beaten egg
Nutrition value
138
calories per serving
3 g Fat3 g Protein23 g Carbs6 g FiberOther
Current Totals
Fat
3g
Protein
3g
Carbs
23g
Fiber
6g
MacroNutrients
Carbs
23g
Protein
3g
Fiber
6g
Fats
Fat
3g
Vitamins & Minerals
Calcium
81mg
Iron
2mg
Vitamin A
5354mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
52mcg
Vitamin B12
0mcg
Vitamin C
31mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
68mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment