Home-Style Black Bean Soup Recipe
Recipe By Taste Of Home
Blending some of the beans gives this soup just the right consistency. (After rinsing your blender container, remember to leave it out for the Peachy Fruit Smoothies!)Taste of Home Test Kitchen.
3.7
14 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Home-Style Black Bean Soup Recipe
- 0.17 Medium onion, chopped
- 0.33 Garlic cloves, minced
- 0.17 tablespoon Canola oil
- 0.33 cup Chicken broth, divided
- 1/2 can Black beans, rinsed and drained, divided
- 0.17 can Diced tomatoes and green chilies, undrained
- 0.17 teaspoon Ground Cumin
- 0.08 teaspoon Garlic Salt
- As required Minced fresh cilantro, parsley, sour cream and/or tortilla chips, optional
Nutrition
value
value
93
calories per serving
4 g Fat12 g Protein1 g Carbs2 g FiberOther
Current Totals
- Fat4g
- Protein12g
- Carbs1g
- Fiber2g
MacroNutrients
- Carbs1g
- Protein12g
- Fiber2g
Fats
- Fat4g
Vitamins & Minerals
- Calcium25mg
- Iron1mg
- Vitamin A179mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B917mcg
- Vitamin B120mcg
- Vitamin C7mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium32mg
- Manganese< 1mg
- Phosphorus76mg
- Selenium11mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home