Current Totals
Fat
4g
Protein
23g
Carbs
124g
Fiber
75g
MacroNutrients
Carbs
124g
Protein
23g
Fiber
75g
Fats
Vitamins & Minerals
Calcium
867mg
Iron
30mg
Vitamin A
4927mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
2mg
Vitamin B9
453mcg
Vitamin B12
0mcg
Vitamin C
297mg
Vitamin E
7mg
Copper
2mcg
Magnesium
607mg
Manganese
14mg
Phosphorus
410mg
Selenium
38mcg
Zinc
10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment