Ingredients for Home Made Fish Cakes with Salt Cod Recipe
0.17 Bag salt cod
0.33 pound Potatoes
0.17 Small onion chopped finely
0.17 Large egg beaten
0.17 teaspoon Salt and pepper to taste
0.67 tablespoon Oil for frying
Nutrition value
190
calories per serving
10 g Fat4 g Protein20 g Carbs4 g FiberOther
Current Totals
Fat
10g
Protein
4g
Carbs
20g
Fiber
4g
MacroNutrients
Carbs
20g
Protein
4g
Fiber
4g
Fats
Fat
10g
Vitamins & Minerals
Calcium
28mg
Iron
2mg
Vitamin A
174mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
0mcg
Vitamin C
47mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
51mg
Manganese
< 1mg
Phosphorus
80mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment