0.30 Large cooked red beets or 5 small cooked beets
1/5 quart Boiled cooled water
1/10 quart Buttermilk
1/10 Medium onion or 3 green onions
0.40 Cucumbers
1/10 tablespoon Sea salt or add to taste
1/10 teaspoon Sugar
1/10 bunch Dill
Nutrition value
95
calories per serving
4 g Fat4 g Protein16 g Carbs6 g FiberOther
Current Totals
Fat
4g
Protein
4g
Carbs
16g
Fiber
6g
MacroNutrients
Carbs
16g
Protein
4g
Fiber
6g
Fats
Fat
4g
Vitamins & Minerals
Calcium
384mg
Iron
4mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
8mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
69mg
Manganese
< 1mg
Phosphorus
82mg
Selenium
3mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment