Holige Saaru Recipe

Recipe By Smitha Kalluraya

4.9
15 Rating -
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Holige Saaru
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ingredients serve

Ingredients for Holige Saaru Recipe

  • 1/4 cup Bengal gram/chana dal
  • 1/4-1/2 Slit green chilli
  • 0.13 teaspoon Turmeric
  • As required Lemon size tamarind
  • As required Goosberry size jaggery
  • As required Salt
  • As required Coriander leaves
  • 1/2 teaspoon Rasam powder
  • 1/4 teaspoon Poppy seeds/khus khus
  • 3/4-1 tablespoon Coconut
  • 1/4-1/2 tablespoon Cooked chana dal
  • 1/4-1/2 teaspoon Ghee
  • 1/4 teaspoon Mustard seeds
  • As required Curry leaves
Nutrition
value
237
calories per serving
8 g Fat13 g Protein27 g Carbs10 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    13g
  • Carbs
    27g
  • Fiber
    10g

MacroNutrients

  • Carbs
    27g
  • Protein
    13g
  • Fiber
    10g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    44mg
  • Iron
    4mg
  • Vitamin A
    120mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    105mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    75mg
  • Manganese
    1mg
  • Phosphorus
    198mg
  • Selenium
    28mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Smitha Kalluraya