Holige Saaru Recipe
Recipe By Smitha Kalluraya
4.9
15 Rating -
Rate
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plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Holige Saaru Recipe
- 1/4 cup Bengal gram/chana dal
- 1/4-1/2 Slit green chilli
- 0.13 teaspoon Turmeric
- As required Lemon size tamarind
- As required Goosberry size jaggery
- As required Salt
- As required Coriander leaves
- 1/2 teaspoon Rasam powder
- 1/4 teaspoon Poppy seeds/khus khus
- 3/4-1 tablespoon Coconut
- 1/4-1/2 tablespoon Cooked chana dal
- 1/4-1/2 teaspoon Ghee
- 1/4 teaspoon Mustard seeds
- As required Curry leaves
Nutrition
value
value
237
calories per serving
8 g Fat13 g Protein27 g Carbs10 g FiberOther
Current Totals
- Fat8g
- Protein13g
- Carbs27g
- Fiber10g
MacroNutrients
- Carbs27g
- Protein13g
- Fiber10g
Fats
- Fat8g
Vitamins & Minerals
- Calcium44mg
- Iron4mg
- Vitamin A120mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9105mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium75mg
- Manganese1mg
- Phosphorus198mg
- Selenium28mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Smitha Kalluraya