Current Totals
Fat
8g
Protein
13g
Carbs
27g
Fiber
10g
MacroNutrients
Carbs
27g
Protein
13g
Fiber
10g
Fats
Vitamins & Minerals
Calcium
44mg
Iron
4mg
Vitamin A
120mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
105mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
75mg
Manganese
1mg
Phosphorus
198mg
Selenium
28mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment