Holiday Pumpkin Soup Recipe

Recipe By Better Homes and Gardens

This cream-based soup seasoned with curry, cumin, and coriander, is wonderful with any thanksgiving or christmas menu. The secret to making it quick is using canned pumpkin.

4.9
22 Rating -
Rate
Non Vegdiet
25minstotal
25minsPrep
25m.total
25m.Prep
Holiday Pumpkin Soup
plan
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ingredients serve

Ingredients for Holiday Pumpkin Soup Recipe

  • 0.33 tablespoon Finely chopped onion
  • 0.08 teaspoon Curry powder
  • 1/25 teaspoon Ground cumin
  • 1/25 teaspoon Ground coriander
  • 1/25 teaspoon Salt
  • 0.17 tablespoon Butter or margarine
  • 2.50 ounce 2 cans pumpkin
  • 2.33 ounce 2 cans chicken broth
  • 0.17 tablespoon Packed brown sugar or maple syrup
  • 0.17 cup 1/2 and 1/2, light cream or milk
  • As required Dairy sour cream
  • As required Fresh sage leaves
Nutrition
value
185
calories per serving
9 g Fat17 g Protein8 g Carbs2 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    17g
  • Carbs
    8g
  • Fiber
    2g

MacroNutrients

  • Carbs
    8g
  • Protein
    17g
  • Fiber
    2g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    87mg
  • Iron
    < 1mg
  • Vitamin A
    189mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    29mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    28mg
  • Manganese
    < 1mg
  • Phosphorus
    136mg
  • Selenium
    15mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Homes and Gardens