Holiday Pumpkin Pie With Maple Ginger Crust Recipe

Recipe By Diabetes Food Hub

Pumpkin pie is typically lower in sugar and fat than the other holiday favorite, pecan pie. Plus it gets a nutritional boost from pumpkin puree which is rich in vitamin a. For this diabetes-friendly version, we reduce the sugar by using a splenda sugar blend in the filling. The low-fat crust is seasoned with a hint of crystallized ginger and maple syrup for an extra-special flavor boost.

3.9
26 Rating -
Rate
Vegdiet
1hr 10minstotal
15minsPrep
55minsCook
1hr 10m.total
15m.Prep
55m.Cook
Holiday Pumpkin Pie With Maple Ginger Crust
plan
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ingredients serve

Ingredients for Holiday Pumpkin Pie With Maple Ginger Crust Recipe

  • 3 Cherry tomatoes
  • 0.13 Ripe avocado
  • 0.13 Lime
  • 0.13 Garlic clove
  • 1/4 tablespoon Chopped fresh cilantro
  • 0.06 teaspoon Salt
  • 0.06 teaspoon Black pepper
Nutrition
value
356
calories per serving
< 1 g Fat< 1 g Protein85 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    85g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    85g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    30mg
  • Iron
    < 1mg
  • Vitamin A
    140mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    15mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    46mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    14mg
  • Manganese
    < 1mg
  • Phosphorus
    33mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Diabetes Food Hub