Don't limit your preparation of pasta salad to summertime. Your family will find it a refreshing dish in winter as well. This recipe uses frozen spinach, so it's always in season. Plus, you can add other produce if you'd like.
1/4 Package frozen chopped spinach, thawed and drained
1/4 teaspoon Poppy seeds, optional
Nutrition value
219
calories per serving
2 g Fat13 g Protein75 g Carbs3 g FiberOther
Current Totals
Fat
2g
Protein
13g
Carbs
75g
Fiber
3g
MacroNutrients
Carbs
75g
Protein
13g
Fiber
3g
Fats
Fat
2g
Vitamins & Minerals
Calcium
37mg
Iron
1mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
< 1mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
57mg
Manganese
< 1mg
Phosphorus
198mg
Selenium
< 1mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment