Current Totals
Fat
10g
Protein
4g
Carbs
201g
Fiber
31g
MacroNutrients
Carbs
201g
Protein
4g
Fiber
31g
Fats
Vitamins & Minerals
Calcium
636mg
Iron
6mg
Vitamin A
342mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
59mcg
Vitamin B12
< 1mcg
Vitamin C
153mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
105mg
Manganese
10mg
Phosphorus
150mg
Selenium
5mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment