Artichoke Tapenade Recipe

Recipe By Good Food meets Good Design. - superman cooks

a holiday cheese board is an essential part of any festive gathering. Here's a how to make the best cheese board & impress your guests, featuring this delectable artichoke tapenade.

3.7
22 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Artichoke Tapenade
plan
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ingredients serve

Ingredients for Artichoke Tapenade Recipe

  • 14 ounce Can of artichoke hearts
  • 1/4 teaspoon Garlic
  • 1 teaspoon Lemon juice
  • 1 tablespoon Green olives, chopped finely
  • 1 tablespoon Parmesan cheese
  • 2 tablespoon Olive oil
  • 2 tablespoon Chopped red pepper
  • As required Salt
  • As required Pepper
Nutrition
value
298
calories per serving
28 g Fat6 g Protein6 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    28g
  • Protein
    6g
  • Carbs
    6g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    6g
  • Protein
    6g
  • Fiber
    < 1g

Fats

  • Fat
    28g

Vitamins & Minerals

  • Calcium
    114mg
  • Iron
    < 1mg
  • Vitamin A
    95mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    19mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    36mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    9mg
  • Manganese
    < 1mg
  • Phosphorus
    103mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Good Food meets Good Design. - superman cooks